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New: Gentle Pilates for Joint Health – 5-Day Focus

  • Writer: Gemma Pearce
    Gemma Pearce
  • Mar 25
  • 1 min read

If you’re feeling stiff or achy in your joints – whether it’s your hips, knees, shoulders, spine or even smaller joints like your ankles and wrists – I’ve created something especially for you.


Introducing the new 5 Day Focus: Gentle Pilates for Joint Health on the Retired & Fitter app.


This series includes 5 x 15-minute classes, each designed to gently mobilise and strengthen a different joint area. We’ll work on:


Day 1: Hips


Day 2: Shoulders


Day 3: Knees


Day 4: Spine


Day 5: Feet, Ankles and Wrists


Each session is easy to follow, low-impact and suitable for women in their 60s, 70s and 80s — whether you're managing arthritis, recovering from stiffness, or just want to keep moving comfortably.


Get access for just £8.99

Or unlock all content with the app membership at £12.99/month


You can do these classes at your own pace, repeat your favourites and feel the difference by the end of the week.






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